Strength Bench press 3 x 3 (weight 1) 3 x 2 (weight 2) Workout 5 rounds of In 90 seconds, do 2 Turkish Get-ups/total (50/35) [...]

Strength Power snatch Heavy 3 Workout 21-15-9 Hang power snatch (95/65) Overhead lunge/total steps (95/65) *Completed as 21 hang power snatch, 21 overhead lunges; 15 [...]

Workout “The Ghost” 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest *Work for 3 [...]

Strength 1 Back squats 1 x 5 2 x 3 3 x 2 *Compare to 2/12 Strength 2 Pull ups 3 x 5 - weighted [...]

Skill Work Handstand Push Ups - Mobility - Inversions - Pressing Workout 9 min AMRAP 10 Floor press 10 Renegade rows/total 10 Jerks Rx - [...]

Workout 4 RFT 20 KB Swings (53/35) 20 Pistols/total 400m run 20 Wall balls (20/14) 20 Sit ups with med ball

REST DAY! Get outside and do something fun. Celebrate the Spring Equinox! See you tomorrow!

Workout 20 RFT 6 Burpees 6 Front squats (75/55) 6 Front rack lunges/total (75/55)

Workout "Grace" For time 30 Clean and jerks (135/95) Skill Work Goat Work - work on your weaknesses EMOM x 12 Odd min - Gymnastics/unweighted [...]

Strength 1 Back squat 2 x 5 3 x 3 1 x 2 *Compare to what you did on 2/18/22 Strength 2 Strict press Heavy [...]