Strength Push/Pull/Squat 40/20 x 12 1 - Windmill 2 - Ring rows 3 - Bulgarian split squats Workout 12 min AMRAP 2 Turkish Get-ups (50/35 [...]

Strength 1 Split snatch Heavy 2 Strength 2 Behind the neck push press^ 3 x 3 ^use a snatch grip Super set 1-DB bent over [...]

Workout "Elizabeth" 21-15-9 Power clean (135/95) Ring dips - strict or kipping *12 min time cap* Skill Work "Goat Work" EMOM x 12-14 Odd min [...]

Strength Deadlift^ 1 set of 5 reps 2 sets of 3 reps 3 sets of 2 reps *Deadstop deadlifts ^Every 2.5 minutes Workout 3 rounds [...]

Strength Weighted step ups 3 x 6/leg Workout 12 min AMRAP 14 KB swings (53/35) 7 Goblet squat + lunge each leg **Step ups are [...]

Workout 10 RFT 200m run 10 DB Burpee deadlift (50/35) 5 Toes to bar **I thought 5 rounds was intimidating (*looking at you, Friday's workout*), [...]

REST DAY! Get outside and do something fun. Go on a hike. Celebrate "loosen up, lighten up" day! Or do some yoga. Do some [...]

Workout 6 rounds of 3 min AMRAP 60 Double unders 50 Air squats 40 KB Swings (53/35) 30 Sit ups 20 Dball over shoulders (100/60) [...]

Strength Bench press Reps of 5, 2x3, 3x2, with 1 sec pause on 1st rep *6 total sets, 17 total reps Workout 5 RFT 15/12 [...]

Strength Front squats 3-3-3-3-3-3 ^New set every 2.5 min Workout “Armistice” 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts [...]