Strength 1 Pause power clean^ 2 x 2 2 x 2 2 x 2 ^Pause at the knees Strength 2 Romanian Deadlift (RDL) 3 x [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Workout 15 RFT 5 Wall balls (20/14) to 11/10’ mark 4 Dball to shoulder, total (100/60) 3 Toes to bar **One note on this.. for [...]

Strength Deadlift Heavy 3 Workout For time 30 Curtis Ps (95/65) *10 min time cap* ^Curtis P is a hang squat clean, lunge right leg, [...]

REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to pay someone a compliment today! See [...]

Workout Every 3 min, for 10 rounds, do 40 Double unders 20 KB Swings (70/53) 10 Push ups *Complete 1 round in 3 minutes. Rest [...]

Strength 1 Pause power snatch 2 x 2 2 x 2 2 x 2 *Complete the movement twice, 2 reps each, before adding weight and [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20)

Strength Bench press Heavy 5 Workout 12 min AMRAP 1-2-3-4… Hang power clean (115/75) 3 Bar facing burpees *Completed as 1 hang power clean, 3 [...]