Strength Back squat 1RM as 10-6-5-3-2-2-1-1 *Example of the rep scheme to get there Optional Cashout 25-20-15-10-5 Plate curls Plate tricep extension Rx-25/15 ^Fun sh1t [...]

Workout 10-9-8-7-6-5-4-3-2-1* Clean and jerk (115/75) Toes to bar *250m row after each round **Completed as 10 clean and jerks, 10 toes to bar, 250m [...]

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Single arm DB high pull 3 - Heel elevated goblet squats Workout 6 RFT [...]

Strength 1 Power snatch + Hang power snatch Heavy 2 Strength 2 Glute bridge/hip thrust 4 x 10 Super set Barbell roll outs 4 x [...]

Hanukkah WOD 8 RFT 8 Push ups 8 V-ups 8 Lunges (4/4) 8 Burpees 8 Box jumps (24/20") 8 KB Swings (70/53) 8 Wall balls [...]

REST DAY! Get outside and do something fun. Go on a hike. Enjoy a beer! for national repeal day. Or do some yoga. Do some [...]

Strength Front squats 5 x 3 *Every 2.5 min Workout AMRAP 3 minutes of: 30 Double-unders 9 Thrusters (95/65) ^Complete as many rounds/reps of the [...]

Workout 30 min AMRAP 15/12 cal row 9 DB push press (50/35) 6 Racked lunges/total (50/35) 3 Wall walks (and progression ideas) **Let's wrap up [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - Handstand hold 2 - Seated banded row 3 - Hollow body hold (or progressions for the hollow [...]

Strength 1 Power clean + Front squat Heavy 2 Strength 2 Push jerk *or split jerk Heavy 2 Super set KB Gorilla Row 4 x [...]