REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to love your pet EVEN MORE! today! [...]

Strength Bench press Build to a Heavy 3 Workout For 3 rounds In 2 minutes, 250m row, Max reps bench press at 70% of your [...]

Strength Back squat 2 x 5 3 x 3 1 x 2 Workout Tabata Swings (70/53) Air squats Burpees *Continuously rotate through the 3 movements, [...]

Workout 5 RFT 60 Double unders 12 Deadlifts 9 Hang power cleans 6 Push jerks Rx - 155/105

Strength 1 Hang snatch high pull + hang power snatch 2 x 2 2 x 2 2 x 2*More information about the hang snatch pull/high [...]

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow [...]

Partner workout 21 min AMRAP 14/12 cal row 7 Box jump over (24/20) 2 Clusters (115/75) *While P1 completes the three movements, P2 will hold [...]

REST DAY! Happy Galentine's Day! Do something fun with your gals. Or just relax! See you tomorrow!

Strength Back squat 1 x 5 2 x 3 3 x 2 Workout 3 RFT 20 DB snatch, alternating (50/35) 10 Burpees over DB 200m [...]

Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in [...]