Strength/Workout Back squat 5 x 5 *Use the weight you used on 2/24 or 2/18 for 5s as your weight today. *This is a very [...]

Workout 15 RFT 2 Man Makers (45/30) 20 Double unders *30 min time cap*

Strength 1 Touch and go power snatch Every 2 min for 8 rounds, do 1 x 3 power snatch *Add weight every 4 min/2 rounds. [...]

REST DAY! Get outside and do something fun. Eat some extra protein. Or just relax your mind! See you tomorrow!

Workout 20 min AMRAP 7 Deadlifts (225/155) 14 Burpees over the bar 21 Wall balls (20/14)

CrossFit Open WOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches (50/35#) 15 box jump-overs (24/20")

Strength Back squats 3 x 5 3 x 2 *Look at the weights you used on 2/18</a> as a guide for what to use today. [...]

Workout 6 RFT 100m run with med ball 9 Med ball straight leg sit ups (20/14) 8 Single arm KB swings/arm (53/35) 7 Box jumps [...]

Strength 1 Touch-and-go power cleans Every 2 min, for 16 min, do 2 x 3 2 x 3 2 x 3 2 x 3 *Add [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]