Workout In 4 min, do 4 Rounds 10 KB Swings (53/35) 10 Box jumps (24/20) Rest 2 min In 6 min, do 3 Rounds 15 [...]

CrossFit Open WOD 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar [...]

Skill Work Toes to bar - Hip Hurdles - Arch to hollow - Progressions Workout 4 RFT 20 Sit ups 10 Dbl DB Power snatch [...]

Partner Workout 24 min AMRAP 15/12 cal row 12 Push ups 9 DB hang cleans (50/35) **One person works, the other one rests. When P1 [...]

Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as [...]

Strength Back squat 5 x 3 Workout 3 Rounds, not for time (NFT) 3 rounds Not for time Max pull ups (or 3 x 3-5 [...]

REST DAY! Get outside and do something fun. Have ONE Oreo cookie. And appreciate your pet sitters all week! :D See you tomorrow!

Skill Work Handstand push ups - Hollow holds - Inversions - Pressing Coach will have more details/guidance. Workout 9 min AMRAP 3 Power cleans (135/95) [...]

Workout CrossFit Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-facing burpees Scaled 135/95 Step over the bar on the burpees [...]

Strength Deadlift 5 x 3 Workout Tabata Sit ups Arch up/Superman hold *Completed as 20 seconds of sit ups, followed by 10 seconds of rest; [...]