Strength Bench press 6-6-6-6-6-6 *Build to a heavy 6 reps over 6 sets. No maxing out! Workout 12 Min AMRAP 4 D-Ball to Shoulder (100/60) [...]

Strength Hang power clean *10 minutes to find a heavy single Workout 5 RFT 12 Box Jump Overs (24/20) 10 Hang Power Clean (135/95, or [...]

Workout For Time: 1200m Run (3 laps) Then.. 12 rounds of 4 Push ups 8 Pull-ups 12 Squats *Optional to wear a 20/14# vest Accessory [...]

REST DAY! Get outside and do something fun. Take care of YOU on International Self Care Day. Or just relax! See you tomorrow! [...]

Workout 100m Run 15 Deadlifts (225/155) 200m Run 30 Wall Balls (20/14) 400m Run 30 Wall Balls 200 m Run 15 Deadlifts 100m Run *Goal: [...]

Workout Open WOD 17.5 10 Rounds for Time 9 Thrusters (95/65) 35 Double unders **Time Cap: 15 min** Accessory Work 3 Rounds for Quality Farmers [...]

Partner Workout 22 min AMRAP 10 Calorie Row 7 Push-ups 3 Hang Power Cleans (135/95) *Relay style - one partner must complete the whole round [...]

Workout 18 min EMOM *Every minute, on the minute, for 6 rounds, do Min 1 - 7 Burpee Pull ups (scaled version with a box) [...]

Strength A. Deadlift 5x5 @ 70%+ B. Super set 2-3 round total w/ 10 straight arm raises (light to mod. DBs) 10 Bent over fly [...]

Workout For max reps In 10-minutes: 2000m Row or 8 min effort Max Rep Burpees Then... In 10-minutes: 4,800/3,600m Bike or 8 min effort Max [...]