Team, I hope you all are doing well! I made a mistake last week and mentioned 1 RM Snatch would show up this week. I [...]

Team, Damn, just when we were getting our running groove going there might be more snow! Lucky for us the temps are "higher" than last [...]

Friends, The week ahead and commentary: Monday - Keep it simple yet challenging... Medium distance AMRAP with Squat Clean at 185/125, chest to bar pull-ups [...]

Friends, Looks like some above-freezing temps, so we'll start the week getting back outdoors. The week ahead: Monday - Strength is Floor Press and inclined [...]

Team, Friends, Old Citzyens, I hope you're hanging in there... it's dark, icy, everybody is sick... but there's a ton of reason for excitement: the [...]

Team, Let's hit the new year running. Although not too literally... you can thank the snow. The week ahead: Monday - After talking about it [...]

Friends, Looks like a decent snow storm coming through, so we've decided to cancel regular classes on Monday. For those that need to get their [...]

Old City Family, Happy Holidays and Happy New Year, Another short-ish week, be sure to check our Facebook group and our in-gym whiteboard for holiday [...]

Friends, The weeks with theme WODs are the hardest to program. Sure, the traditional holiday WODs and hero WODs are already written... work done, right? [...]

Friends, Be sure to check out whiteboard at the gym for holiday hours. And, in our brief week next week, expect a few challenging holiday [...]