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CrossFit Open and Paleo Crepes to Celebrate!
This week concluded the CrossFit Games Open, and while most of the gym didn’t sign up for it, I decided to because I have been doing CrossFit for over a year now and I felt [...]
A Paleo Alternative to Spaghetti
It’s been a few weeks since my last post, and although I was on a short hiatus from publishing any of the experiments going on in my kitchen, fear not. Plenty of experiments were had. [...]
St. Patrick’s Day and Gaelic Sports!
By Old Cityzen, Sean Leahy: In Greg Glassman’s article “What is Fitness?” he encourages us to “Learn and Play new Sports” as a part of achieving world class fitness. Sport is the culmination and application [...]
Meal Prepping and Rainbow Carrot Soup
This past week was a tough one, and if it weren’t for paleo in my life it might have been worse. All in one week I came down with a sinus infection, had to go [...]
Presidents’ Day Walk and Oatmeal
Paleo Egg Nog “Oatmeal” and an AMWAP Challenge! Hopefully by now you’ve heard about what a great success the President’s Day run/walk was. We walked a total of about 14 miles, and thanks to Janine’s [...]
Valentine’s Day 2014
Home Made Paleo Chocolates!! So I have to admit something to you all. Launching a blog and having your second post come right at the same time as the most awkward holiday of the year [...]
WOD
9/16/2023
Strength A1 - Deadlift 3 x 5 A2 - KB Windmill 3 x 3/side Workout EMOM x 12 min 1 - 2 wall walks 2 - 9/6 cal bike 3 - 3 Power cleans @ [...]
9/15/2023
Strength A1 - Back squat 2 x 5 3 x 3 A2 - Calf raises 3 x 10 Workout 12 min AMRAP 12 Wall ball (20/14#) 9 Hang power clean (95/65#) 6 Burpees over the [...]
9/14/2023
Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20") **Compare to 4/3/23** Also, check out this link for board pictures from [...]
9/13/2023
Strength A1 - Bench press -2 x 5, 3 x 3 A2 - 1-arm DB row 4 x 8 Workout 24-12-6 Alt DB Snatch (50/35) 50 Double unders *Completed as 24 DB snatches, 50 double [...]
9/12/2023
Strength 1 A1 - Power snatch 2x2 2x2 2x2 2x2 **Complete each set twice at the same weight. You’ll have 4 different weights on the bar. A2 - Strict Chin ups 4 x 5 *The [...]
9/11/2023
9/11 Tribute WOD 2001m row 11 KB Swings (70/53) 11 Chest to bar pull ups 11 Deadlifts (135/95) 11 Box jumps (30/24") 11 Power cleans (135/95) 11 Toes to bar 11 Front squats (135/95) [...]
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