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September Swim Lessons!
We are pleased to announce our swim lesson schedule for September! See the list below. You do not have to be an Old City gym member to sign-up your kids, so please pass this along [...]
Road Trip Mobility
By Sean Emery We've all been there. Crammed in a car for hours on end in an effort to visit family or go on a vacation. Road trips happen, and every time they do we [...]
If This…Then That
How do I get notified the moment tomorrow's WOD gets posted? Ah, the CrossFitters most important question. Set an alarm to remind yourself to check the website every night at 7:56? Make a recurring daily calendar reminder? Put [...]
Mobility Corrections
By Sean Emery If you haven't done so already, make sure you give yourself a mobility assessment. Once you have completed the assessment, you should know your top two or three mobility weaknesses. This post is [...]
Mobility Assessment
If you've been and Old Cityzen for a couple days or a couple months, by now I'm sure you've noticed the amount of attention we place on stretching and mobility. Sure it's great for recovery [...]
Accountability Program
“A river cuts through a rock not because if it’s power, but because of it’s persistence.” The key to success, in anything, is consistency. The more you practice the more proficient you will become. Double [...]
WOD
11/28/2023
Strength A1 - Bench press 3 x 5 @ 75% 3 x 2 @ 85% A2 - KB Pullover on medball -4 x 10 Workout 8 min AMRAP 8 Burpees 8 DB hang power [...]
11/27/2023
Strength 1 A1 - Hang power clean + front squat -Build to a heavy 2 of the complex A2 - Half kneeling landmine press -4 x 6/arm Strength 2 B1 - Yates Row - [...]
11/26/2023
REST DAY! Get outside and do something fun. Maybe enjoy some cake if you've had enough pie these last few days. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled [...]
11/25/2023
NO CLASSES Open gym from 9a – 11am
11/24/2023
NO CLASSES Open gym from 11a - 1pm
11/23/2023
NO CLASSES 5K run with Coach Kate. Meet at 9am. Take off at 9:15am Running route - an out and back course - can be seen below.
PREPARING YOU FOR LIFE
Let us help you find the right program for your specific fitness goals!