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Easily Digestible Baby Food—Banana and Avocado!
by Erin Losie There are two key things I take into consideration when deciding on baby girl’s next food, health benefits and digestibility. I first one is pretty obvious. I want to feed my baby [...]
Mom’s Info Session on Pregnancy and Postpartum Health
Last Wednesday, February 17, Doctor of Physical Therapy, and Old City Coach Shauna Marshall, led the Mom’s of Old City CrossFit in a discussion and information session about pregnancy and postpartum health and recovery. Shauna [...]
Chicken Broth!
by Erin Losie With two foods under the baby’s belt, I moved onto a third—chicken broth! I discussed the reasons for choosing broth as a first food in my last post, Stock for the Baby! [...]
Saturday Kettlebell and Muscle Up Clinics!
We have two BIG seminars going down at the gym *THIS* Saturday (Feb 20th)! Another KB 101 Seminar by Jen Jacobs A Muscle Up Seminar by Sean Chua KB 101 Jen Jacobs will be running another [...]
Stock for the Baby!
By Erin Losie No, I’m not talking about purchasing company stock for the baby, you’ll have to check out financial sites for that! I’m talking about stock made from animal bones! YUM! After having great [...]
WOD
2/28/2024
Workout 20 min AMRAP 500/400m row 12 Pistols/total, alt legs 15 Bodyweight* bench press *Load up the barbell equivalent to what you currently weigh. Scale it to 3/4 or 1/2 your BW, or a weight [...]
2/27/2024
Strength A1 - Deadlift -3-3-3-3* *All reps are deadstop A2 - Frog pumps with DB -3 x 15 Workout 10 min AMRAP 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 [...]
2/26/2024
Strength A1 - Back squat -5-5-3-3* *With a 1 sec pause at the bottom of each rep A2 - Calf raises on a plate -3 x 15 Workout 6 RFT 6 Burpees over [...]
2/25/2024
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. *Gainz Club is cancelled this week* See you tomorrow!
2/24/2024
Strength A1 - Bench Press -5-5-3-3* *with 1 sec pause at top every rep, 1 sec pause at chest on first rep every set A2 - Powell Raise -4 x 8/arm Workout In [...]
2/23/2024
Strength 1 A1 - Push jerk - Build to a heavy 3 reps A2 - Narrow stance split squat -3 x 8/leg Strength 2 B1 - Yates Row - 4 x 10 B2 - Candlestick [...]
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