Hey Old Cityzens! We're entering the first full week of May, and we're already off to a great start. It was a BIG weekend for our ladies! We had a three teams representing Old [...]

Hey Old Cityzens! I hope you had a great weekend and are ready to wrap up the month of April this week. We've got a lot in store for you NEXT month, and I [...]

Hey Old Cityzens! I hope you had a great weekend, a great holiday, and a great spring break for those of you with kids in the DCPS or if you work for DCPS. Time [...]

Hey Old Cityzens! I think it goes without saying that I need to start off this post with a HUGE shoutout to our Old Cityzens that represented Old City CrossFit at the Mid-Atlantic CrossFit [...]

Hey Old Cityzens! First off.. there will be no tricks this week!I PROMISE! But for all of you who planned to do 300 wall balls on Monday - and I think there were quite a [...]

**Originally posted to our Facebook Community group April 4, 2019** Team: We're making some changes to our "Weight Dropping Policy" in that we're making a Weight Dropping Policy. This Weight Dropping Policy is that [...]