Hey Old Cityzens! It's HOT out there! Make sure you bring your water bottle and stay hydrated before, during, and after your workout. Masks! Reminder that we've loosened the restrictions on masks in the [...]

Hey Old Cityzens! Hope you had another great weekend - masked or unmasked! Which is a great segue into this week's announcements. Mask UP! Quick reminder that masks are still required in the gym [...]

Hey Old Cityzens! Happy Mother's Day to all the moms, mom's of moms, and motherly figures out there in your life. I hope you all had a great day. A few gym things/reminders this [...]

Hey Old Cityzens! I hope you had a great weekend and got outside to enjoy this AMAZING weather. I hope the pollen starts to die down a bit so we can really enjoy the [...]

Hey Old Cityzens! I hope you had a good weekend. We're wrapping up the last of April this week, so this is a great time to look back at your accomplishments for the month. [...]

Hey Old Cityzens! Hope you all had a great weekend and enjoyed these cool temps. Having lived in DC for nearly 20 years (!!) now and I just know it's gonna get hot and [...]