Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. Check out the weekly schedule below to see when we [...]

Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in every class on Friday. You're guess is as good as [...]

Hey Old Cityzens! Here we are! New month! But wasn't it just March a couple weeks ago?? Weird how quickly time passes, and - WOW! - so much has happened over the last year. [...]

Hey Old Cityzens! I hope you enjoyed a few days out of the gym. Yes, it was a cold weekend, but things are looking to warm UP this week - in and out of [...]

Hey Old Cityzens! I hope you had a great weekend despite the crappy weather on Saturday. Did you make up for it on Sunday?? In honor of today being a holiday of sorts, I'm [...]

Hey Old Cityzens! Sooo.. how about that Super Bowl game, eh? All those points scored.. and.. THAT PLAY! AMIRITE?? No need to go into details.* Heads up for those who read the monthly newsletter [...]