Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in Thursday's newsletter. Here's the tl;dr version.. - Congrats to those [...]

Hey Old Cityzens! I hope you all had a great weekend. Trees are starting to blossom, my allergies are starting to act up.. it's like things are getting back to normal. Great job on [...]

Hey Old Cityzens! How are you feeling after 21.2? Low back? Legs? For me, oddly enough, it's my biceps. So, naturally, I've been flexing my bis and tris all weekend.. y'know, to help loosen [...]

Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. Check out the weekly schedule below to see when we [...]

Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in every class on Friday. You're guess is as good as [...]

Hey Old Cityzens! Here we are! New month! But wasn't it just March a couple weeks ago?? Weird how quickly time passes, and - WOW! - so much has happened over the last year. [...]