Hey Old Cityzens! Hope you all had a HAPPY and SAFE 4th of July weekend. I was out enjoying the awesome weather myself.. doing some hiking and swimming. There was no grilling or fireworks, [...]

Hey Old Cityzens! Phew!! It's getting HOT out there! But.. it's summer in DC, so it's to be expected, right? Heat advisory the rest of the month.. and then we're into July. Can you [...]

Hey Old Cityzens! I hope you all had a great Juneteeth/Pride/Father's Day weekend. SO MUCH going on! Busy weekend for me, too, so I'm going to keep it short and sweet. 6:30PM Class/Open Gym [...]

Hey Old Cityzens! Hope you all had a great weekend and are refreshed and ready for another great week of workouts. And congrats to Coach Jason on his nuptials this past Saturday! We've got [...]

Hey Old Cityzens! I hope you all had a great weekend, got outside to enjoy the weather, and finally recovered from Friday's workout. Yeah.. that was a doozy, wasn't it!? Phew!! I saw all [...]

Hey Old Cityzens! Hope you all are having a great holiday weekend even with this cool weather. Where did summer go??? We're wrapping up the month, so you'll see the June newsletter in your [...]