Hey Old Cityzens! *Checks weather* Still humid. Still the summer. Any relief in sight? Eh.. I've lived in DC (area) for 18 years now and I'm still not a fan of this August heat/humidity. [...]

Hey Old Cityzens! I'm in Michigan enjoying the view in the header picture, so I'm going to keep this pretty short to enjoy the rest of my long weekend/vacation. Member Shout Out Check out [...]

Hey Old Cityzens! HUGE! HUGE! weekend of exercise! Oh man!! Were you caught up watching the CrossFit Games? The Olympics? Or maybe mourning the trades of the Washington Nationals?? 🙁 Okay so some spoilers.. [...]

Hey Old Cityzens! Oh man.. so much to talk about this week. I'm gonna skip the intro and get to it! CrossFit Games This week, from Tuesday July 27 - Sunday Aug 1, the [...]

Hey Old Cityzens! I hope you all had a great weekend! I spent a little time outside, but it was too hot! So I stayed in most of Sunday and moved some furniture. Still [...]

Hey Old Cityzens! I can't start off this post without first giving a HUGE shout out and CONGRATS to both teams that represented Old City at the Capitol Throwdown on Saturday. Way to put [...]