Hey Old Cityzens! Hopefully you remembered to change your clocks on Sunday. I learned that if I ever run out of jokes, I've always got daylight savings time puns to fall back on... *rimshot* [...]

Hey Old Cityzens! I hope you had a happy and safe Halloween! We're starting a new week and a new month today! I'm going to keep announcements here to a minimum since you'll be [...]

Hey Old Cityzens! Happy Anniversary Week for Old City! It was this week, specifically the 28th, that we opened our doors 8 year ago. Phew! What a long, great, challenging, exhausting, exciting time it [...]

Hey Old Cityzens! Hope you all had a great weekend. And how about that temperature on Sunday, eh? Is it finally.. FINALLY.. sweata weatha? Or what about hoodie or waffle knit Henley weather? Yeah, [...]

Hey Old Cityzens! Yoooo!! Congrats to all our competitors who represented Old City at the DC Throwdown this past Saturday at District CrossFit. Claudia and Garrett, Lisa and Jack, Scott and Adrianna, Ken and [...]

Hey Old Cityzens! Coaches gonna be watching your squat depth this week like... **iykyk October Newsletter If you didn't see it in your email, we've got you covered! You can get caught up HERE. [...]