Hey Old Cityzens! Oh man.. so much to talk about this week. I'm gonna skip the intro and get to it! CrossFit Games This week, from Tuesday July 27 - Sunday Aug 1, the [...]

Hey Old Cityzens! I hope you all had a great weekend! I spent a little time outside, but it was too hot! So I stayed in most of Sunday and moved some furniture. Still [...]

Hey Old Cityzens! I can't start off this post without first giving a HUGE shout out and CONGRATS to both teams that represented Old City at the Capitol Throwdown on Saturday. Way to put [...]

Hey Old Cityzens! Hope you all had a HAPPY and SAFE 4th of July weekend. I was out enjoying the awesome weather myself.. doing some hiking and swimming. There was no grilling or fireworks, [...]

Hey Old Cityzens! Phew!! It's getting HOT out there! But.. it's summer in DC, so it's to be expected, right? Heat advisory the rest of the month.. and then we're into July. Can you [...]

Hey Old Cityzens! I hope you all had a great Juneteeth/Pride/Father's Day weekend. SO MUCH going on! Busy weekend for me, too, so I'm going to keep it short and sweet. 6:30PM Class/Open Gym [...]