Strength A1 - Barbell Pause Floor Press 4x6 - Pause 2s with elbows on ground A2 - DB Bent Over Row 4x10/Arm WOD E2MOM x 8 (16 Minutes) 3 Shoulder to Overhead (165/115) 5 Burpee [...]

Skill/Mobility A1 - Tall Clean/Power Clean 3x3 * *Empty Bar of Minimal Weight A2 - Butcher Block Stretch 3x60s OPEN PREP WOD CrossFit Open 11.2 AMRAP 20 5 Power Clean (155/105) 10 Toes to Bar [...]

STRENGTH A1 - Snatch Grip DL 5-5-3-3 A2 - Landmine Rotation 3x20 (55/45) B1 - Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 @ Negatives B2 - Half Kneeling Landmine Press 4x8/Arm (90/65)

Strength A1 Bench Press 4x5 A2 Powell Raise 4x10/Arm Partner WOD You Go I Go Divide However, But Evenly 3 Rounds for Time 30 Power Snatch (75/55) 40 Ring Rows 50 AbMat Sit-Ups

STRENGTH A1 - Front Squat 4x5 A2 - Foam Roll Upper Back 3x60s WOD 4 Rounds of 2 Minutes AMRAP/2 Minutes Rest 20 KB Swings (53/35) 5 50" Shuttle Runs *Pick up where you left [...]

Core Strength EMOM 9 1 - 1x45s Chest to Wall Handstand Push-Up 2 - 1x15 DB Half Kneeling Wood-Chop (1x30/1x20) 3 - 1x15 DB Half Kneeling Wood-Chop WOD 12-9-6-3 Shoulder to Overhead (135/95) Pull-Up* [...]