STRENGTH A1 - Front Squat 8-6-4 WOD Partner WOD You Go I Go 40 Box Jumps (24"/20") 20 KB Complex (2x53/2x35)* 80 Sit-Ups 20 KB Complex *1 Complex = 2 KB Front Rack Squat + [...]

WOD "Lynne" 5 Rounds of 4 Minutes Max Effort Bench Press (165/105) Max Effort Strict Pull-Ups* Choose weights/scales that allow for 10-12 bench reps round 1 and 2, and 5+ pull-ups round 1 and 2 [...]

Core Strength EMOM 9 1 - 1x15 DB Half Kneeling Woodchop (25/15) 2 - 1x15 DB Half Kneeling Woodchop 3 - 1x20 DB Plank Drag-Through (25/15) WOD 10-9-8-7-6-5-4-3-2-1 Hang Power Clean (135/95) Run 200m 30 [...]

WOD CrossFit Open 20.2 20 Minute AMRAP 4 DB Thruster (2x50/2x35) 6 Toes to Bar 24 Double Unders Mobility A1 - Wall Middle Split 2x60s A2 - Seated Straddle Side Bend 2x3/side* *Hold for 10s

STRENGTH 021825 – Strength Workout A1. Pistol Squat 4x3-5 @ Weight 4x3-5 @ Strict 4x3-5 @ Negatives A2. Handstand Kick-Up 4x3-5 Reps Hold Handstand for 5 seconds Try not to move hands between reps RX+: [...]

STRENGTH A1 - Split Jerk Balance 4x3* *Empty Bar or Light Weight B1 E2MOM x 14 (7 Rounds) 3 Split Jerk WOD AMRAP 7 3 Deadlift (185/135) 3 Burpee 6 Deadlift 6 Burpee ... *Compare [...]