Hey Old Cityzens! Here we gooooo!! The 2022 CrossFit Open starts on THURSDAY! We'll be doing the workout in each class on Friday. The workouts are announced Thursday at 3pm EST, and you have [...]

Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through the first quarter of the year, and it's nice to [...]

Hey Old Cityzens! One month down, eleven more to go! We're just crusin' through 2022! Hey, if you didn't get the February Newsletter that was sent out last Tuesday, you can read all about [...]

Hey Old Cityzens! We're wrapping up the month, so this is going to be a brief post. The newsletter is coming out Tuesday morning, so keep an eye on that for all the going's [...]

Hey Old Cityzens! I hope you all had a great weekend! It was a bit chilly out, but I hope that didn't stop you from going outside and getting some Vitamin D! You know [...]

Hey Old Cityzens! Ooopphhh!! More snow and rain and ice this weekend! Stay warm and dry, and keep those sidewalks clear! And if have troubles staying warm, stand in the corner of a room [...]