Core Strength EMOM 9 1 - 1x40s Medicine Ball Dead Bug Hold 2 - 1x30-40 Penguin Taps 3 - 1x12 PVC Superman Pull-Up Partner WOD 8 Rounds of 300m Row (4 Each) Partner 1 - [...]

CrossFit Open 25.2 21 Pull-Ups 42 Double Unders 21 Thruster (95/65) 18 Chest to Bar Pull-Ups 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle-Up 30 Double Unders 15 Thrusters (135/85) 12 Minute Cap [...]

STRENGTH A1 - Split Jerk Balance 3x2-3* *Minimal Weight A2 - E2MOM x 7 (14 Minutes) 2 Split Jerk WOD 10 Rounds 10 KB Swings (70/53) Run 100m

STRENGTH A1 - Back Squat 4x5 A2 - DB Bent Over Row 4x10/Arm B1 - Supported KB Single Leg RDL 4x8/Leg (1x53/1x35) B2 - Weighted Mixed Grip Pull-Up 4x3/Side* *6 total, add weight if you [...]

STRENGTH A1 - Ring Push-Up 4x5* *easy? feet on box and add weight belt A2 - KB Pullover Leg Raise (1x35/1x26) 4x10-15 WOD EMOM 12 1 - 1x4 Wall Walk 2 - 1x15 Ring Row [...]

(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead) 10 Rounds for Time 3 Power Clean (185/125) 6 Side Shuffle 12 Wall Ball (20/14) rest 30s Mobility A1 - Wall [...]