REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Skill Work Handstand push ups EMOM x 12 1 - Hollow/Core 2 - Inversion Hold/Shifting RX+ 3 - HSPU/Push Up/Box Workout 5 RFT 200m run 1 Wall walk 10 Wall balls (20/14) . **Back to [...]

CLOSED! HAPPY NEW YEAR!

Strength Strict Press + Push Press 3x5 Press @ 60% 1 RM Press + ME PP Workout 12 min AMRAP 8 DB Burpee deadlift 8 DB Power clean 8 DB Step up (24/20) (4/4) Rx-50/35 [...]

Workout "12/31" *yes, it's NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups 31 Box Jumps (24/20) 31 Front Squats (75/55) 31 Double-Unders [...]

Strength Back squat Heavy 1 Workout For time 50 Dball shoulders (100/60) *7 min time cap* **Compare to 7/31/20 **Big day, heavy day. Great way to end 2020 and start 2021. If you haven't done [...]