Workout 20 min AMRAP 400m run 12 Power snatch (95/65) 9 Pull ups ***Switching it up from the clean and jerk yesterday to the snatch today. Adding in a little pulling work as well, building [...]

Strength Power clean + 2 Jerks 2-2-2-1-1 Strength 2 Step back lunge 3 x 14 (7/leg) Super Set Single arm DB high pull 3 x 8 **Mid-week break dedicated to Olympic lifting, and today it's [...]

Strength Pull ups 15 min dedicated to strict, kipping, butterfly, muscle up work Workout 12 min AMRAP 2-4-6-8… Burpees Amer KB Swings (53/35) *Add 2 reps to each movement every round until 12 minutes is [...]

Workout 5 RFT 10 Cleans (135/95) 20 Box jumps (24/20) 40 Double unders **Starting the week off with a bit of a longer workout. A decent amount of hip extension happening today, especially with the [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Deadlift Heavy 3 Workout 10-9-8-7-6-5-4-3-2-1 Deadlift (135/95) DB Push press (50/35) *15 min cap