Strength Deadlift Heavy 3 Workout For time 400m run 50 KB swings (70/53) 400m run

Workout CrossFit Open Workout 21.3 For total time: 15 front squats (95/65) 30 toes-to-bars 15 thrusters (95/65) Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 [...]

Strength 1 Muscle Snatch + 2 Power Snatch 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict 3x ME - weighted (*if you have strict dips) Super Set Yates row 3 x 8 AHAP **Snatch [...]

Strength Floor press Heavy 3 Workout 3 RFT 5x 1 Power clean + 1 Hang power clean + 2 Jerks (155/105) 40 lateral hops OTB **Lots of push/pull work this week - with dumbbells on [...]

Workout "Barbara" 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, [...]

Strength EMOM x 12 1-1-DB Standing Press - 8 reps 2-1-DB High pull - 8 reps 3- Bulgarian Split Squat - 16 reps (8/8-weighted/unweighted) Workout For time 50 Push press 40 Lunges 30 Renegade [...]