Strength EMOM x 12 1- Arnold Press - 8 reps 2- 1-DB row - 8 reps/arm 3- Bulgarian split squat - 12/leg (6 weighted, 6 unweighted) Workout 12 min AMRAP 4 Burpee DB deadlifts 3 [...]

Strength Back squats 6-6-6-6 Workout 3 x 500m row Rest at least 2-3 min between efforts Record all 3 times **Starting off the week with some back squats. Got in some volume work last week [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Box step ups 3 x 8/leg Workout 10 min AMRAP 20 Alt DB Snatch (50/35) 20 Jumping lunges (10/10) *Some more lower body unilateral work as we work on building up on squats [...]

Workout For time 800m run 30 Power snatches (95/65) 30 Burpees Then, 2 rounds of 400m run 20 Hang power snatch (95/65) 20 Box jumps (24/20) Then, 3 rounds of 200m run 10 Overhead squats [...]

Strength EMOM x 12 1 - Handstand hold - 30-40 sec 2 - BB bent over row - 12 reps 3 - Plank hold - alt rounds on hands and forearms (45 sec) Workout Tabata [...]