Strength EMOM x 12 1 - 1-DB Standing Press - 8 reps/arm 2 - BB high pull/upright row - 8 reps 3 - Side plank hold (45 sec) Workout 10 min AMRAP 14 Sumo deadlift [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 10 RFT 200m run 9 Deadlifts (155/105) 6 Toes to bar 3 Front squats (155/105) *Oh, long and heavy day! How we look forward to you! After wrapping up the week with our double [...]

Strength 1 Power snatch + overhead squat 3-3-3-2-2 Strength 2 Behind the neck push press (snatch grip) 5 x 3 Super set 5 x 30-45 sec hollow hold / hollow hold progressions **Getting both Olympic [...]

Strength Floor press 5 x 3 Workout 12 min AMRAP 4 Chest to bar (C2B) pull ups 8 Box jump over (24/20) 12 KB Swings (70/53)

Workout "Grace" For time 30 Clean and jerks (135/95) *9 min time cap* Skill work EMOM x 12 Odd Min - gymnastics Even Min - weighted **Hitting our benchmark WOD today of 30 clean and [...]