Strength Lateral box step ups 3 x 5/leg Workout Tabata Jumping lunges Dball hold (100/60) Box jumps (24/20) #Score is total reps of lunges and box jumps. One BIG number. Yes, every rep counts. **Adding [...]

Workout Every 5 minutes for 6 rounds 3 rounds of "Cindy" 3 rounds of "Bear Complex" (95/65) #### "Cindy" 5 Pull ups 10 Push ups 15 Air squats "Bear Complex" 1 Power clean 1 Front [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Strength Back squats 3 x 6 *reps 1,3,5 are with a 3 sec negative, and reps 2,4,6 are at normal speed Workout 12 min AMRAP 200m run 12 Burpee Deadlift with dumbbells (50/35) **Getting close [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax!

Strength Strict press Heavy 5 Workout 3 RFT 10 ACFT Hand release push ups 20 Power cleans (135/95) 40 Air squats