Hey Old Cityzens! I hope everyone had great weekend and is settling in to 2023. Get outside! I know it's cold outside, but you don't necessarily have to be outside. But are you testing [...]

Hey Old Cityzens! I hope everyone had great weekend and great New Years celebration whether it was with friends, with family, or alone with a frozen pizza in PJs.. you do you! January Newsletter [...]

Hey Old Cityzens! BRRR!!! I hope everyone had great holiday weekend, stayed warm!, and are enjoying a few extra days with family and friends. Class Schedule Monday, December 26th - Closed Tuesday - Friday [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed themselves at the holiday party last night. It's always nice to see people not wearing gym attire and enjoying themselves. Weekend schedule Friday, [...]

Hey Old Cityzens! I hope everyone had great weekend. We have a big couple weeks coming up with some fun holiday workouts - Hanukkah, 12 Days of Christmas, end of the year - a [...]

Hey Old Cityzens! I hope everyone had great weekend in and out of the gym. I was busy getting ready for Christmas.. starting some shopping, and getting a Christmas tree. What do you call [...]