Hey Old Cityzens! I hope everyone had great weekend. It went from being summer to being spring very quickly! I know this is the end of spring break for some schools. Do you know [...]

Hey Old Cityzens! I hope everyone had great weekend. It's starting to feel like summer! Master the Basics With the Memorial Day classic workout "Murph" coming up in just over a month, we'll be [...]

Hey Old Cityzens! I hope everyone had great weekend.. maybe even a Happy Easter or Passover, or just enjoyed the nice Spring weather. It looks like we're back to Spring now, right? Or will [...]

Hey Old Cityzens! I hope everyone had great weekend. A little windy and cold out there! But enjoy it before the mosquitoes and humidity start to take over. And did you know that humidity [...]

Hey Old Cityzens! I hope everyone had great weekend and got to see the cherry blossoms at some point. If not, what a great weekend to just get outside before it starts to get [...]

Hey Old Cityzens! I hope everyone had great weekend. Congrats to those members that ran the Rock and Roll half marathon or 5K. What a great day to be outside! Mobility Clinic Thanks to [...]