Hey Old Cityzens! Welcome to August! I hope everyone had great weekend and are well rested and ready for another great week.   Let's see what's coming up THIS week..   Monday - Long [...]

Hey Old Cityzens! I hope everyone had great weekend. It was a hot one! So hopefully you stayed cool, but also spent some time outdoors or doing something fun.   Let's see what's coming [...]

Hey Old Cityzens! I hope everyone had great weekend. Big things coming up this week, so keep on reading about this week's programming. We are opening with a longer aerobic workout on Monday, moving [...]

Hey Old Cityzens! I hope everyone had great weekend. I could use another 3 day weekend like last weekend, but I'll enjoy these summer days while they last.   Let's see what's coming up [...]

Hey Old Cityzens! I hope everyone had great weekend and a very fun and safe 4th of July celebration. July Newsletter Check it out HERE. There are a lot of announcements, including updates on [...]

Hey Old Cityzens! I hope everyone had great weekend. I'm in the process of moving, so lots of step ups, deadlifts, and weighted carries happening. I'm earning that protein shake for sure! Short on [...]