Strength 1 Clean pull with a pause + Hang power clean Heavy 2 Strength 2 Strict press 5 x 5 Super set Dball to/over shoulder 5 x 3/side **Hopefully your hands are feeling up to [...]

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats **Push, push, squat. Nothing new today. These are movements we do daily with a barbell and dumbbells, and today with [...]

Strength Bench press Every 2.5 min Reps of 6,4, 3x3, with 1 sec pause at the chest on 1st rep of each set *5 total sets, 19 total reps Workout 4 RFT 15 Floor press [...]

REST DAY! Get outside and do something fun. Go on a hike. Plan a spooky ghost tour! Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout 6 rounds of 3 min AMRAP of 4 DB Thrusters (50/35) 6 Toes to bar 24 Double unders ^Rest 1 min, pick up where you left off. ^Score is total rounds and reps after [...]

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Banded rows 3 - Front foot elevated split squats Workout 12 min AMRAP 2 Turkish Get- Ups (50/35) 10 DB snatches (50/35) 20 Lunges [...]