Hey Old Cityzens! I hope everyone had great weekend and got to see the cherry blossoms at some point. If not, what a great weekend to just get outside before it starts to get [...]

Hey Old Cityzens! I hope everyone had great weekend. Congrats to those members that ran the Rock and Roll half marathon or 5K. What a great day to be outside! Mobility Clinic Thanks to [...]

Hey Old Cityzens! I hope everyone had great weekend and remembered to change their clocks Saturday night/Sunday morning. Now to enjoy the darker mornings again for awhile longer. I love it! Mobility Workshop - [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed a little time out in the sun. CrossFit Open - DONE!! Congrats to everyone that tackled Open workout 23.3 last week. Wall walks, [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed the winter and spring-like weather. CrossFit Open Congrats to everyone that tackled Open workout 23.2 this weekend. Shuttle runs and burpee pull ups [...]

Hey Old Cityzens! I hope everyone had great weekend. The Monday holiday might give some people an extra day off, so take advantage of the 3-day weekend. CrossFit Open Congrats to everyone that tackled [...]