Blog2018-09-09T03:04:43+00:00

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STRENGTH A1 - Split Jerk Balance 3x2-3* *Minimal Weight A2 - E2MOM x 7 (14 Minutes) 2 Split Jerk WOD 10 Rounds 10 KB Swings (70/53) Run 100m

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STRENGTH A1 - Back Squat 4x5 A2 - DB Bent Over Row 4x10/Arm B1 - Supported KB Single Leg RDL 4x8/Leg (1x53/1x35) B2 - Weighted Mixed Grip Pull-Up 4x3/Side* *6 total, add weight if you [...]

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STRENGTH A1 - Ring Push-Up 4x5* *easy? feet on box and add weight belt A2 - KB Pullover Leg Raise (1x35/1x26) 4x10-15 WOD EMOM 12 1 - 1x4 Wall Walk 2 - 1x15 Ring Row [...]

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(Note: Was DT, edited in response to CrossFit Open (Hang Clean and Overhead) 10 Rounds for Time 3 Power Clean (185/125) 6 Side Shuffle 12 Wall Ball (20/14) rest 30s Mobility A1 - Wall [...]

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Strength A1 Bench Press 3x5 A2 Tricep Kickback 3x10/Arm Partner WOD You Go I Go 16 Rounds (8 Each) 1 Wall Walk 3 Deadlift (225/155) 9 Sit-Ups 18 Minute Cap

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CrossFit Open 25.1 AMRAP 15 3 Burpee Over DB* 3 DB Hang Clean and Overhead (1x50/1x35)* 30" Walking Lunge *Add 3 Reps Every Round to Burpees and Clean and Overhead (3,6,9,12...)

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