Partner Workout 2,000m row *switch every 500m 21 Clean and jerks (135/95) 15 Clean and jerks (135/95) 9 Clean and jerks (135/95) 1,000m row *switch every 250m *After completing the row P1 will complete 21 [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls (20/14) 8 Pull ups 8 Box jumps (24/20") 8 Burpees 8 KB Swings (70/53) 8 V ups 8 Lunges (4/4) - unweighted *Compare to 12/10/19 [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers near the beginning of the knurling. *Pause for 2 sec A2 [...]

Strength 1 A1 - Power clean - 3-3-3-1-1-1 A2 - Snap down box jump - 6x3 IMMEDIATELY after power clean Strength 2 B1 - Pause Back Squats - 8-8-8-8 *Full 1 sec pause at the [...]

Workout 28 min AMRAP 35 Double unders 21 Sit ups 15/12 cal bike 9 Toes to bar Accessory Work KB Teapot - 2 x 10/side GHD Back extensions - 2 x 10

Strength A1 - Deadlift Build to a heavy 3, then repeat that same weight 2-3x A2 - Frog pump - 3 x 15 - hold at the top for 1 sec Workout "Diane" 21-15-9 Deadlift [...]