Workout “Elizabeth” 21-15-9 Cleans (135/95) Dips *12 min time cap* **Completed as 21 cleans, 21 dips; 15 cleans, 15 dips; 9 cleans, 9 dips.   Accessory work Half kneeling shoulder press to windmill - 2 [...]

Strength A1 - Floor Press - Build to a heavy 5 reps, then repeat that weight another 2-3x A2 - KB pullover - 3 x 10 Workout For time 5 Curtis Ps (95/65) 4 Burpees [...]

Strength A1 - Hang power snatch - Build to a heavy 3 reps and repeat 2-3x A2 - Heel elevated goblet squats, tempo 31x1 - 3 x 8 Strength 2 B1 - Box step ups [...]

REST DAY! Get outside and do something fun. Maybe enjoy some kombucha, like Coach Jen. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the [...]

Strength A1 - Bulgarian split squats 3 x 8/leg A2 - Strict chin ups, with a pause 3-4x max reps, 1 sec hold with chin over the bar Workout 4 RFT^ 10 Weighted step ups/total [...]

Strength A1 - Deadlift -Build to a Heavy 5 and repeat 2-3x A2 - Donkey kicks 3 x 10 Workout 4 rounds, max distance 9/6 cal bike sprint KB Farmer’s carry as far as possible [...]