Strength
A1 – Floor Press
– Build to a heavy 5 reps, then repeat that weight another 2-3x

A2 – KB pullover
– 3 x 10


Workout
For time
5 Curtis Ps (95/65)
4 Burpees over the bar
4 Curtis Ps
4 Burpees over the bar
3 Curtis Ps
4 Burpees over the bar
2 Curtis Ps
4 Burpees over the bar
1 Curtis P

*Curtis P is a hang squat clean, front rack step back lunge – both legs, push press