Workout 12 Days of FITmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar /total reps 5 x 4 Double unders 6 Power cleans 7 Thrusters 8 Squat cleans 9 [...]

Workout 20 min AMRAP 2 Muscle ups 4 Handstand push ups 6 KB Swings (70/53) 10/8 cal bike

Strength 1 A1 - Zercher Squat 10-10-6-6 A2 - Side Plank Rotations - 4 x 10/side Strength 2 B1 - Matador Dips - Accumulate 15-25 reps of Hardest Possible Variation - Weighted, Strict w/ Pause, [...]

Strength A1 - Deadlift -Build to a heavy 3, then repeat that same weight 2-3x A2 - Collapsed Hip Extension - 3 x 10/side Workout 3 rounds - Double KB hold 20 sec farmer’s hold [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers near the beginning of the knurling. *Pause for 2 sec [...]

REST DAY! Get outside and do something fun. Or just relax and recover from the holiday party! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym [...]