Strength
A1 – Back squat
-Build to a Heavy 5 and repeat 2-3x


A2 – Standing broad jumps^
– 3 x 5
^Walk back to your starting point every time. These aren’t ‘bounding across the room’ jumps, but treated as 5 individual jumps.


Workout
10 min AMRAP
20 Double unders
10 KB Swings (53/35)

Accessory Work
Kneeling KB horn curls – 3 x 12
Wall sit – 3 x 30-45 sec