Strength
A1 – Snatch Grip Deadlift
-Build to a Heavy 5 and repeat 2-3x
A2 – Straight leg hip abduction
– 3 x 10
Workout
12 min AMRAP
6 Toes to bar
6 Box jump over (24/20)
6 Front squat (135/95)
Accessory Work
Inchworm to long plank w pause – 2 x 10
Straight leg sit up with barbell* – 2 x 10
*Alternate sides each round