Workout 4 RFT 40 Double unders 20 Pistols/total 10 Handstand push ups

Strength A1 - Floor press - 5 x 3 A2 - DB Romanian Deadlifts - 4 x 10   Workout 3 RFT 18 Wall balls (20/14) 15 Amer. KB Swings (53/35) 12 Ring rows   [...]

Strength 1 A1 - Squat clean 3-3-3-3-3 A2 - Strict chin ups - with a 1 sec pause at the top. - Accumulate 30 reps in as few sets as possible   Strength 2 Split [...]

Old City Benchmark #2 “The Ghost” 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest *Work for 3 minutes straight before resting for one minute. [...]

Strength A1 - Sumo Deadlift -Build to a heavy 5, then repeat the weight 2-3x A2 - Straight leg hip abduction - 3 x 10 Workout 12 min AMRAP 12 Sumo deadlift high pull 12 [...]

REST DAY! Get outside and do something fun. Or just relax! And be sure to change your clocks - spring forward. Yes, it's still a thing! Yoga at 10am. Gainz Club at 11am. But [...]