Workout 10 RFT 5 Toes to bar 10 Wall balls (20/14) 200m run Mobility Medball rotations - 2 x 5/direction Scorpion stretch - 2 x 5/side

Strength A1 - Deadlift 3-3-2-2-1-1-1 *1RM testing next Monday A2 - Side plank rotations -3 x 10/side Workout 7 rounds Every 40 seconds, do Max double unders Then rest 20 seconds Score is total double [...]

Strength A - Front squat 3 x 3 - weight 1 3 x 2 - weight 2   A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength A1 - Bench press 2x5 - 80-85% 2x3 - 90% 2x1 - 95% **1 RM testing coming up Friday, May 19th!** A2 - KB Pullover - 3 x 10 Workout 9 min AMRAP 6 [...]

Strength A1 - 1 Hang squat clean + 2 jerks 2 x 2 - weight 1 2 x 2 - weight 2 2 x 2 - weight 3 2 x 2 - weight 4 *Complete [...]