Strength Deadlift 1 RM A2 - a - Bird dog - 1 x 5/side b - Straight leg hip abductions - 1 x 8/leg c - Side plank rotations- 1 x 8/side d - Glute [...]

REST DAY! Get outside and do something fun. Or just relax and meditate! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow!

Partner WOD 20 min AMRAP 5 Rounds of “Bear complex” (115/75) Max meters rowed Bear complex - power clean, front squat, push press, back squat, behind the neck push press. This is to be performed [...]

Strength/Workout Bench press 1RM *Sample rep scheme 5-3-3-2-1-1-1-1 Get the rest you need between sets. No need for too much volume. Don't aim to match your previous best - BEAT IT! A2 - a - [...]

Strength A1 - Power Snatch Take 12 minutes to find a heavy/mod heavy 3 reps Workout Every 90 seconds for 6 rounds 3 Power snatches using the weight above *Rest the time remaining. Strength 2 [...]

Workout 10 RFT 5 Toes to bar 10 Wall balls (20/14) 200m run Mobility Medball rotations - 2 x 5/direction Scorpion stretch - 2 x 5/side