Partner Workout 20 min AMRAP 6 Box jump overs (24/20) 6 DB Snatches/arm, alt (50/35) 6 Toes to bar *One person works, while the other partner rests. *Score is total rounds/reps completed as a [...]

Strength A1 - Deadlift - Build to a heavy 5 (20 min) A2 - Side plank rotations -4 x 8/side   Workout For time 400m run w med ball 21 Wall balls (20/14) 400m run [...]

Strength A1 - Back squat -3 x 5 (70%) -2 x 3 (80%) -1 x 1+ (90%) *Do as many reps as you can on the last set   A2 - Tib raises - 3 [...]

Skill/Technique Work Toes to bar and Pistols/Single-leg squats Workout "Annie" 50-40-30-20-10 Double unders Sit ups *12 min time cap* Compare to 10/21/22 Also compare to 9/17/21, 10/16/20, as well as 6/26/19, 10/11/18, 1/3/18, 4/7/17. [...]

Strength A1 - Bench press -3 x 5 (70%) -2 x 3 (80%) -1 x 1+ (90%) *Do as many reps as you can on the last set A2 - Tricep kickbacks - 4 x [...]

Strength 1 A1 - Front squat* - Build to a Heavy 3 reps *The bar is to be taken from the ground, not the racks. A2 - Strict Pull-up 5 x 5 *Pick a scale [...]