11/4/2016
Strength Back squat 5 x 5 Workout 30-25-20-15-10-5 Step ups (2-45/30, 1=1) Weighted sit ups (1-45/30) 20" box for all **25 min time cap**
11/3/2016
Workout 20 min AMRAP 50 Double unders 200m Farmer's carry (2-53/35) 10 Handstand push ups
11/2/2016
Strength Barbell split squat 3-3-3-3-3 Partner Workout 1-2-3-4-5-4-3-2-1 Swing Clean Squat Press Thruster Rx - 2 KBs-53/35
11/1/2016
Strength/Skill work EMOM x 10 1 Hang power snatch from hip 1 Hang power snatch from knees 2 Overhead squats Workout 12 min AMRAP 20 [...]
The week ahead.. October 31st
Hey folks.. Great turn out at the party on Friday night! It's good to see people in normal clothes for a change. Onto the workouts [...]
10/31/2016
Strength Deadlift 5 x 5 Workout "Grace's Little Brother" For time 30 Curtis P's (115/75)
10/30/2016
"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters
10/29/2016
Workout 400m run 2-4-6-8-10 Pull up Squat clean (135/95) Jerk (135/95) 400m run
10/28/2016
Strength Press 5 x 5 Workout 5 RFT 10 Deadlift (115/75) 10 Shoulder to overhead (115/75) 10 Box jumps (24/20)
10/27/2016
Strength Back squat 5 x 5 Workout 10 min AMRAP 2 Turkish get ups - 53/35 8 Ring dips