Buy a Cow…or at least a 1/4 of one!
Beef. It's been my family's business since the late 1700s. From generation to generation land and traditions have been passed down. Here in Rich Valley, [...]
SwimWODs!
Fresh off the heels of our 1st ever Swim Clinic, Old City is excited to announce SwimWODs! SwimWODs will be hour long, pool based CrossFit [...]
Memorial Day
This weekend we remember those who gave the ultimate sacrifice to our country. In honor of Memorial Day the gym will be doing a workout [...]
New and Improved Endurance Program!
That's right folks, Old City's CrossFit Endurance Program is getting a facelift! Morning Coach, Jen Jacobs (and 100-mile-run racer), is taking the reigns. She'll be helped [...]
May 31st Swim Clinic
Do you want to be able to swim better? Old City CrossFit can help. Old City CrossFit is hosting a Swim Clinic on May 31st from [...]
CrossFit Open and Paleo Crepes to Celebrate!
This week concluded the CrossFit Games Open, and while most of the gym didn’t sign up for it, I decided to because I have been [...]
A Paleo Alternative to Spaghetti
It’s been a few weeks since my last post, and although I was on a short hiatus from publishing any of the experiments going on [...]
St. Patrick’s Day and Gaelic Sports!
By Old Cityzen, Sean Leahy: In Greg Glassman’s article “What is Fitness?” he encourages us to “Learn and Play new Sports” as a part of [...]
Meal Prepping and Rainbow Carrot Soup
This past week was a tough one, and if it weren’t for paleo in my life it might have been worse. All in one week [...]
Presidents’ Day Walk and Oatmeal
Paleo Egg Nog “Oatmeal” and an AMWAP Challenge! Hopefully by now you’ve heard about what a great success the President’s Day run/walk was. We walked [...]