8/21/2016
"Woehlke" 3 rounds, each for time: 4 Jerks - 185# 5 Front squats - 185# 6 Power cleans - 185# 40 Pull ups 50 Push [...]
8/20/2016
Gym is Closed. Come help us at our school beautification day effort. See FB for details!
8/19/2016
Back squat - 3-3-3-3-3 1-2-3-4-5... Overhead Squat (135/95) Chest to bar pull ups
8/18/2016
10 rounds 15 push ups 10 Parallette pass-throughs 5 Candlestick to handstand 1 Rope climb
8/17/2016
EMOM x 7 5 Hang power snatch (115/75) Max back squats in time remaining
8/16/2016
Push press - 3-3-3-3-3 12-9-6-9-12 DB Thruster (45/30) Dips Burpees
8/15/2016
Strength: EMOM x 8 5 Bulgarian SS per leg WOD: 3 RFT 200m DB pinch grip carry (25/15) 15 Deadlifts (225/155)* 400m run *No touch [...]
8/14/2016
"Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 Power cleans (135/95) 21 squats 400-meter run with a 45-lb. [...]
8/13/2016
Partner WOD: 4 min AMRAP 5 Squat cleans (155/115) 1 min Rest 4 min AMRAP 10 Pull ups 4 min AMRAP Row - calories (alt [...]
8/12/2016
Strength: 4 x 8 Good Mornings WOD: Double unders 150-100-50-25 10 HSPU after each round