Jen Jacobs, Author at Old City CrossFit

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So far Jen Jacobs has created 723 blog entries.

12/6/2016

By Jen Jacobs|2016-12-05T18:56:00+00:00December 5th, 2016|Latest WOD|

Workout 20 min AMRAP 200m run 9 Deadlifts (275/185) 6 Knees to elbow

By Jen Jacobs|2016-12-04T19:00:14+00:00December 4th, 2016|Learn|

Hello Old Cityzens! Full steam ahead into the holiday season! First off.. please read these posts as they provide more than just a glimpse into [...]

By Jen Jacobs|2016-12-04T18:56:08+00:00December 4th, 2016|Latest WOD|

Strength Front squat EMOM x 8 of :15 sec max effort (ME) Workout 12 min AMRAP 7 Push ups 15 Wall balls (20/14)