12/5/2016 Strength Front squat EMOM x 8 of :15 sec max effort (ME) Workout 12 min AMRAP 7 Push ups 15 Wall balls (20/14) By Jen Jacobs|2016-12-04T18:56:08+00:00December 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024 4/21/2024 4/21/2024 April 20th, 2024