1/5/2017
Partner workout 20 rounds (each) 5 Box jumps - 30/24 3 Burpees 1 Deadlift - 80-90% 1RM
1/4/2017
Workout For time 10 Strict press 15 Overhead squats 20 Push press 25 Front squats 30 Push jerks 35 Back squats Rx - 135/95 *Every [...]
1/3/2017
Strength Press 5 x 5 Workout 5 RFT 10 Pull ups 12 Push ups 14 KB snatch - 53/35
Why Track Your Workouts?
Why Track Your Workouts? “New year, new you” is an all too common phrase this time of year as thousands of people embark on new [...]
The week ahead… January 2nd
Happy New Year, Old Cityzens! I hope everyone had a great holiday and enjoyed some time away from the gym. A break from the weights [...]
12/28/2016
Strength/Skill For 15 minutes, build to a HBMW* 2 Snatch balance 2 Overhead squats Workout 2 rounds 20 power snatch (95/65) 30 Lateral hops 20 [...]
12/27/2016
Strength Good mornings 4 x 8 Workout Every 90 seconds, do 5 DB hang squat cleans (45/30) 6 DB Step ups (45/30) (1=1) 7 Box [...]
The week ahead.. December 26th
Happy Holidays Old Cityzens! First off, reminder that there are some minor changes to the schedule this week starting Monday through next Monday. See the [...]
12/26/2016
*Noon class only* Team Workout For time 200 Wall ball (20/14) 150 Deadlift (95/65) 100 Burpees 50 Curtis Ps (95/65) 100 Pull ups 150 Calorie [...]
12/25/2016
MERRY CHRISTMAS!