Strength/Skill
For 15 minutes, build to a HBMW*
2 Snatch balance
2 Overhead squats

Workout
2 rounds
20 power snatch (95/65)
30 Lateral hops
20 OH lunges
30 Lateral hops
20 Toes to bar
30 Lateral hops

Hops & Lunges, 1=1 (you’re welcome)

*Heavy But Manageable Weight