3/5/2017
"Danny" 20 min AMRAP 30 Box jumps (24/20) 20 Push press (115/75) 30 Pull-ups **Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March [...]
3/4/2017
Strength Snatch 2-2-2-2-2 Workout CF Open WOD 11.1 As Many Reps as Possible (AMRAP) in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lbs)
3/3/2017
CrossFit Open Workout 17.2 12 min AMRAP 2 rounds of 50ft Weighted Walking Lunges 16 Toes to bar 8 Power cleans then, 2 rounds of [...]
3/2/2017
Workout 4 RFT 400m run 10 Burpees 20 KB Swings - 53/35
3/1/2017
Strength Press 5 x 3 Workout 12 min AMRAP 1+ Power clean 1+ Thruster Rx - 115/75 *Completed as 1 power clean, thruster, 2,2, 3,3, [...]
2/28/2017
Strength Back squat 5 x 3 Workout 4RFT 9 Toes to bar 12 Lunges (total steps) - w/ med ball OH 15 Wall ball - [...]
The week ahead.. February 27th
Phew! Well, we got 17.1 out of the way. Heckuva way to start the 2017 CrossFit Open! Do you think that's the last of the [...]
2/27/2017
Workout Every 2 minutes, do 10 Box jumps - 30/24 20 DB snatch (5/5 - alt arms every 5) - 45/30 15 Push ups 1 [...]
2/26/2017
"Artie" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95/65 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New [...]
2/25/2017
Strength Front squat 5 x 3 *3 sec pause at the bottom Workout 6x 2 TGU - 45/30 20 Sit up - 45/30 10 T2B [...]