4/30/2017
MOVING DAY... Part 2 SEE YOU TOMORROW AT 1007 H St!!
4/29/2017
MOVING DAY!!
4/28/2017
Strength Press 5 x 5 @ 75% Workout For Time: 6-9-12-9-6 Burpess over the Bar Front Squats (155/115) Pull Ups
4/27/2017
Strength Back squat 5 x 5 @ 75% Workout 3 rounds 50 Double unders 15 Box Jumps (24/20) 10 Power Snatches (95/65)
4/26/2017
Workout For Time: 5 Rounds Run 400 21 Deadlifts (185/135)
4/25/2017
Strength Bulgarian Split Squats 4 x 7 Workout For Time: 50 Med Ball Cleans (20/14) 25 Jerks (135/95) 50 Med Ball Clean (20/14)
The week ahead.. April 24th
Hey Old Cityzens! I hope you had a great weekend and are ready to get back in the gym. This is the last week at [...]
4/24/2017
Strength Power snatch 2-2-2-2-2 Workout 4 Rounds 10 DBL KB FS (53/35) 20 T2B 30 Russian KB Swing (53/35)
4/23/2017
"Jerry" For Time Run 1 mile Row 2K Run 1 mile **Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude [...]
4/22/2017
Strength Deadlift 4 x 7 @ 70% Workout 12 Min AMRAP 2++ Hang Power Snatch (95/65) 10 Wall Ball Shots (20/14) *Snatches are 2,4,6...