5/7/2017
"MARSTON" Complete as many rounds as possible in 20 minutes of: 1 Deadlift - (405/285) 10 toes-to-bars 15 bar-facing burpees **Special Warfare Operator 1st Class [...]
5/6/2017
Strength Press 3 x 5 @ 75% 2 x 3 @ 80% Workout 20 min AMRAP 400m run 200m Waiters Walks (45/30) (switch hands at [...]
Ultra Running with Jen – It’s GO time!!
Hey folks.. Sorry for the radio silence. It has been a busy couple weeks leading up to the big day. I'll head out to the [...]
5/5/2017
Strength Back squat 3 x 5 @ 75% 2 x 3 @ 80% Workout 3 min AMRAP for max reps 7 Hang Cleans (115/85) 7 [...]
5/4/2017
Filthy Fifty 50 Box jumps - 24/20 50 Jumping pull-ups 50 KB swings - 53/35 50 Walking Lunges (total steps) 50 Knees to elbows 50 [...]
5/3/2017
Strength Front squat 2-2-2-2-2 Workout 5 Rounds for time 5 Thrusters (135/95) 10 Power Cleans (135/95)
Ultra running with Jen – Running at night
Over Easter weekend I participated in the Chocolate Bunny Run. It's an annual event put on by the Virginia Happy Trails Running Club (VHTRC) and [...]
5/2/2017
Strength Push press 3-3-3-3-3 Workout 12 Min AMRAP 200m run 10 OHS (95/65) 5 Chest to bar pullups
The week ahead.. May 1st
Hey Old Cityzens! Welcome to May, and welcome to 1007 H Street! You're going to LOVE the new space! Plenty of space inside for bikes, [...]
5/1/2017
Strength Deadlift 5 x 5 @ 75% Workout 21-15-9 Deadlifts - 225/155 HSPU -50 KBS after each round- 53/35