5/23/2017
Strength Press 3 x 6 @ 65% 2 x 3 @ 75% Workout The "Shankle Complex" 10 Min AMRAP 3 Hang Clean Pulls 1 Hang [...]
The week ahead.. May 22nd.
Hey Old Cityzens! Another week down.. one more until Memorial Day. Quick note about the weekend and Monday schedule.. Friday - NO CHANGE Saturday - [...]
5/21/2017
Strength Back squat 3 x 6 @ 65% 2 x 3 @ 75% Workout 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 20-18-16-14-12-10-8-6-4-2 Sit Ups
5/21/2017
"The Seven" Seven rounds for time of: 7 Handstand push-ups 7 Thrusters - 135/95 7 Knees to elbows 7 Deadlifts - 245/165 7 Burpees 7 [...]
5/20/2017
Workout 30 Min AMRAP 400m DB Suitcase Carry (45/30) 30 DB Thrusters (45/30) 30 Single KBS (53/35)
5/19/2017
Strength Front squats 2x8 @ 60% 3x6 @ 70% Workout 5 Rounds for time 10 Ground to overhead (G2OH) (50/35) 25' Handstand Walk
5/18/2017
Strength/Skill 20 min - build to a heavy 1 Hang power clean 1 Clean 2 Jerks Workout Row 2,000m
Ultra Running with Jen – MMT Race Report – Part 1 – “The back story”
Here it is, folks. I've been told people want "all the details" about the race so I won't hold back (okay I might just a [...]
5/17/2017
Strength Deadlift 2x8 @ 60% 3x6 @ 70% Workout 21-18-15 Burpees DBL KB Push Press (53/35) KB Goblet Squat (1-53/35)
5/16/2017
Workout 4 Rounds for time 10 Turkish Get Ups (53/35) 20 Box Jumps (24/20) Run 400m Rx+ - 70/53