The week ahead.. June 26th
Hey Old Cityzens! Hope you had a great weekend. I have a lot I want to cover before I get to my main topic of [...]
6/26/2017
Strength Deadlift 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 [...]
6/25/2017
"Hotshots 19" 6 rounds for time of: 30 Squats 19 Power cleans (135/95) 7 Strict Pull-ups 400m run **19 members of the Granite Mtn Hotshots [...]
6/24/2017
Strength Bench press - 1RM (if you didn't find it last Friday) 5x5 @ 70% + 8 DB Row after each set Workout 20 min [...]
6/23/2017
Strength Back squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x [...]
6/22/2017
Workout 800m, then 6 rounds of 10 C2B Pull ups 8 OTB burpees 6 Front squat - 115/75 4 Thruster - 115/75 then, 800m
6/21/2017
Strength Front squats 3-3-3-3-3 Workout For time 30 Man makers - 50/35
2017 Great Chesapeake Bay Swim – Race Report, by Kate Kaufer
2017 Great Chesapeake Bay Swim - Race Report "4.4 Miles to Dry Land, or 'Why the hell can't you people adopt the metric system?'" Hello, [...]
6/20/2017
Strength 20 minutes of.. 1 Snatch pull 1 Hang power snatch 2 Overhead squats Workout 4 RFT 12 Knees to elbow 9 Box jump over [...]
The week ahead… June 19th
Hey gang.. We made it through another week, and a HOT one at that! Speaking of 'hot', how are your buns feeling from the Bulgarian [...]