7/23/2017
"Wes" For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps (24/20) 3 cleans (185/135) [...]
7/22/2017
Strength Overhead squat 2-2-2-2-2 Workout 3 rounds for max reps 500m row Max back squats in 1 minute *No more than 30sec between row/squat *Rest [...]
7/21/2017
Workout 20 min AMRAP 7 Clusters - 115/75 14 Toes to bar 400m run w/ med ball held at your belly
7/20/2017
Strength Deadlift 1-8 @ 65% 1 -6 @ 75% 2-4 @ 85% 1-2 @ 90% Workout 100-80-60-40-20 Single unders (unbroken) 10-8-6-4-2 DB push press/arm - [...]
7/19/2018
Bench press 3 reps each @ 70% 75% 80% 90% Workout 5 rounds for reps Max HSPU Max TnG power cleans @ Bench press 1RM [...]
7/18/2017
Strength Back squat 1-8 @ 65% 1-6 @ 75% 2-4 @ 85% 1-2 @ 90% Workout 12 min AMRAP 8 DB deadlift 6 DB hang [...]
7/17/2017
Workout 5 RFT 400m run 10 Pull ups 15 Box jumps - 24/20 20 Amer. KB swings (unbroken) - 53/35 *75 burpees in the bank, [...]
The week ahead.. July 17th
Hey folks! I hope you are having a great weekend and are enjoying the last few hours before the start of a new week. Use [...]
7/16/2017
"Weston" Five rounds of: Row 1000 meters 200m Farmer carry 50m Waiter's walk, Right arm 50m Waiter's walk, Left arm *Rx - 45/30 U.S. Drug [...]
7/15/2017
Strength 5 @ 65% 5 @ 75% 5 @ 85% *Based off of heaviest front squat from 6/5 Workout 15-12-9 Power cleans Burpees 12-9-6 Hang [...]