The week ahead.. April 30th
Hey Old Cityzens! Oh man, what a weekend! I hope you were able to get outside and enjoy this awesome weather. And it has been [...]
4/30/2018
Strength Push press 6-6-6 AHAP Workout 15 - 12 - 9 - 6 Power Snatch (135/95) -50 DUs Between Rounds, but no DUs after the [...]
4/29/2018
"Scotty" 11 min AMRAP: 5 deadlifts (315/205) 18 wall-ball shots (20/14) 17 burpees, over the bar *Scott “Scotty” Deem, 31, of San Antonio, Texas, was [...]
4/28/2018
Strength Back squat 8-8-8 AHAP Workout 4 rounds for time of: 15 push-ups 10 front squats (115/75) 10 push presses Cash Out: 30 Wall Ball [...]
4/27/2018
Workout Run 400, then (Clock starts with run) For time: 30 overhead walking lunges 30 knees-to-elbows 30 Ab mat sit-ups 30-cal. row 30 Ab mat [...]
4/26/2018
Strength 1 Deadlift - 75% x 2 Strength 2 Deadlift 8x3 @ 60% (90s rest) Cashout WOD 6 Min AMRAP 2 DB Curtis P (50/35) [...]
4/25/2018
Strength Romanian Deadlift (RDL) 3 x 8 @ 50-60% of Deadlift (DL) 1RM Workout 4 RFT 100m Farmers Carry (50/35) 50 Double unders 15 Deficit [...]
4/24/2018
Strength Bench press 8-8-8 --> AHAP (as heavy as possible) Workout 7 RFT 7 Thrusters (95/65) 7 Burpees over the bar **Let's start by looking [...]
The week ahead.. April 23rd
Hey Old Cityzens! Spring is coming, right? Oh man, it's teasing us! But you KNOW that once it starts getting warm/hot, conversation is going to [...]
4/23/2018
Workout 22 Min AMRAP 10 Pull ups 15 Gob. Squats (53/35) 20 KB Snatch (10/arm, broken up however) 25 KB Swings **Looks pretty simple, right? [...]