STRENGTH
A1 Barbell Romanian Deadlift
4×6
A2 Weighted Rotating Ring Chin-Up (2)
4×5 @ Weight
or
4×5+ @ Strict
4×5 Bar Chin-Up Negative
4×5+ Bar Banded Chin-Up
WOD
CrossFit Open 22.1
AMRAP 15
3 Wall Walk
12 DB Snatches (1×50/1×35)
15 Box Jump Overs