Core Strength

EMOM 9

1 15 Tuck Up
2 12 SA Side Plank Pulse
3 12 SA Side Plank Pulse

WOD
EMOM 16

1 10 KB Front Squat (2×53/2×35)
2 20 Landmine Twist (55/45)
3 Bike 12/10 Cal
4 Rest